hildawg's Journal, 02 December 2019

151.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2546 kcal

Fat: 103.10g | Prot: 132.47g | Carb: 290.53g.   Breakfast: Food Lion Apples & Cinnamon Oatmeal, Muscle Milk Genuine Chocolate, Bananas. Lunch: Gala Apples, Sun Chips Garden Salsa (Package), Homemade-Style Spaghetti Sauce with Beef or Meat, Freshlike Mixed Vegetables. Dinner: Lettuce, Kraft 3 Cheese Mexicana Shredded Cheese, Jennie-O Ground Turkey 93/7, Ortega Fiesta Flats, American Value Green Beans (Canned). Snacks/Other: Pecan Pie, Pumpkin Bread. more...

2808 kcal

Activities & Exercise: Rowing - 15 minutes, Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 55 minutes, Stairs (Climbing Stairs) - 14 minutes, Sleeping - 6 hours, Resting - 15 hours and 23 minutes, Walking (brisk) - 4/mph - 12 minutes. more...