Weigh In record (no journal entry) for 02 December 2019
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219.4 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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825 kcal
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Fat: 17.96g | Prot: 83.27g | Carb: 80.43g.
Dinner: Nasi Putih, Melon, Ikan Patin, Air Kelapa, Nanas, Pepaya. Snacks/Other: Tora Bika Cappuccino, Yakult Yakult. more...
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3531 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Standing - 3 hours, Reading - 1 hour, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours, Showering - 1 hour. more...
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losing 5.5 lb a week
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