Weigh In record (no journal entry) for 02 December 2019
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2019:
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870 kcal
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Fat: 30.50g | Prot: 43.90g | Carb: 110.27g.
Dinner: Chicken Breast (Skin Not Eaten), Kangkung Rebus, Finna Food Sambal Terasi Uleg, Tempeh (Cooked), Fried Tofu, Nasi Putih. Snacks/Other: Ceres Choco Topping, Melon, Sari Roti Roti Gandum. more...
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2212 kcal
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Activities & Exercise:
Grocery Shopping - 15 minutes, Cooking - 1 hour, Bathing - 20 minutes, Breastfeeding - 30 minutes, Cleaning - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 25 minutes, Washing Dishes - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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