Weigh In record (no journal entry) for 02 December 2019
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180.6 lb
Lost so far: 7.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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558 kcal
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Fat: 23.94g | Prot: 21.87g | Carb: 65.99g.
Breakfast: Panera Bread Everything Bagel, Egg, Butter, Bananas. more...
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gaining 11.2 lb a week
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