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jomo59
Journal
01 Sep 10
jomo59's Journal, 01 September 2010
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Weigh In record (no journal entry) for 01 September 2010
165.0 lb
Lost so far:
24.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 September 2010:
1838 kcal
Fat: 64.05g | Prot: 90.25g | Carb: 175.07g.
Breakfast:
Peaches, Chicken Thigh (Skin Not Eaten), Monterey Cheese, Corn Tortilla.
Lunch:
heart to heart whole grain crackers, Monterey Cheese.
Dinner:
Butter, Trio Italiano Pasta, Scallops, Shrimp.
more...
1889 kcal
Activities & Exercise:
Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 35.0 lb a week
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