Weigh In record (no journal entry) for 02 December 2019
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180.2 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1249 kcal
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Fat: 25.06g | Prot: 96.83g | Carb: 161.23g.
Breakfast: Mrs. Freshley's Mini Blueberry Muffins (100 Calorie Packs), Hunt's Sugar Free Strawberry Jello Snack Pack. Lunch: Joyfull Bakery Parmesan Cheese Crisps, Healthy Choice Cafe Steamers Beef Merlot, Halo Top Creamery Birthday Cake Ice Cream. Dinner: Cooked Chinese Cabbage (Fat Not Added in Cooking), Simple Truth Organic Jasmine Rice, Archer Farms Teriyaki Beef Sirloin Strips. Snacks/Other: Mott's All Natural Fruit Snacks, Kellogg's Special K Pastry Crisps - Strawberry, Dannon Light & Fit Greek Yogurt - Strawberry, Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 1.4 lb a week
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