Weigh In record (no journal entry) for 02 December 2019
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170.0 lb
Lost so far: 7.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1111 kcal
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Fat: 38.56g | Prot: 62.52g | Carb: 137.89g.
Breakfast: Драники. Lunch: Индейка Тушеная с Овощами, Брокколи Тушеные. Dinner: Агуша Пюре Яблоко-Малина-Шиповник, Бежин Луг Творог Мягкий 5%. Snacks/Other: Бешеная Сушка ПП Протеин, Мандарины. more...
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gaining 1.5 lb a week
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