Weigh In record (no journal entry) for 27 February 2013
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143.5 lb
Lost so far: 1.3 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2013:
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1332 kcal
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Fat: 50.69g | Prot: 59.31g | Carb: 154.62g.
Breakfast: Kiwi, Yaourt Nature, Beurre, Pain Complet. Lunch: Chocolat Dessert Corsé, Boursault, Thon dans l'Eau (en Conserve), Douceur d'épinards, Compote Allégée de Pommes, Huile d'olive Vierge Extra, Laitue Verte Frisée, Fromage Brie, Banette. Dinner: Olives Vertes, Cornichons, Chocolat Dessert Corsé, Compote Pomme Fraise, Pain Complet, Velouté de Potiron à la Crème Fraîche. more...
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1671 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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