Weigh In record (no journal entry) for 27 February 2013
|
224.4 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 February 2013:
|
1910 kcal
|
Fat: 40.61g | Prot: 91.81g | Carb: 279.73g.
Breakfast: Bl�b�rsyltet�y Fruitland, Puffet havre First Price, milk Q lett 1% fett. Lunch: Tomatbønner 50g Nora, Tunafisk i vann Eldorado. Dinner: Rislunsj Tine bringebær/rips, Smoothie Bringebær Bendit, Leverpostei ovnsbakt Gilde, Havre. Snacks/Other: Oats & Berries Crunchy Granola Bars, Emco Mysli Strawberry bar, Appelsin Cevita 150g, O'Boy original, Melk lett Q 3dl, Milk Chocolate Caramel Maxim energibar 55g, Eple Golden Delicious 175 g. more...
|
|
3292 kcal
|
Activities & Exercise:
Running - 6/mph - 50 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|