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TonyFar
Journal
02 Dec 19
TonyFar's Journal, 02 December 2019
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Weigh In record (no journal entry) for 02 December 2019
231.3 lb
Lost so far:
11.2 lb
.
Still to go:
4.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 02 December 2019:
1503 kcal
Fat: 44.55g | Prot: 256.95g | Carb: 216.45g.
Breakfast:
Havregrøt 70g.
Lunch:
Magerost Bacon Kavli 10g, Wasa Husman, Kaviar 5g.
Dinner:
Bremykt 5g, Knekkebrød Husman Wasa, Kaviar 5g.
Snacks/Other:
Banan 150g, peanøttsmør 10g, Druer 200g Crimson, Knekkebrød Husman Wasa.
more...
3069 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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