Weigh In record (no journal entry) for 02 December 2019
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157.4 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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814 kcal
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Fat: 20.67g | Prot: 112.33g | Carb: 41.28g.
Breakfast: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Gula Pasir, Ellenka Fiber Creme, Wortel, Nila (Ikan). more...
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losing 0.8 lb a week
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lailanhf's weight history
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