Weigh In record (no journal entry) for 27 February 2013
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163.8 lb
Lost so far: 29.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1451 kcal
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Fat: 118.66g | Prot: 62.81g | Carb: 28.69g.
Breakfast: 85% Dark Chocolate, Butter, Fresh Cream, Vanilla Extract, Sugar Substitute (Saccharin Based, Liquid), Egg, No Sugar Peanut Butter, Mascarpone. Lunch: Gouda Cheese, Chorizo, Mixed Salad Greens, Egg. Dinner: Coffee with Milk. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
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losing 4.6 lb a week
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