Weigh In record (no journal entry) for 01 December 2019
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176.4 lb
Lost so far: 31.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1374 kcal
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Fat: 91.09g | Prot: 69.29g | Carb: 51.01g.
Breakfast: 팻밤, Jarrow Formulas MCT Oil. Lunch: 코스트코 아보카도 오일, 팽이버섯, 목살구이. Dinner: 갈비탕. Snacks/Other: 투썸플레이스 로얄 밀크티. more...
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gaining 20.1 lb a week
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