Weigh In record (no journal entry) for 02 December 2019
|
218.3 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
902 kcal
|
Fat: 32.33g | Prot: 58.99g | Carb: 95.92g.
Breakfast: Telur Rebus, Sari Roti Roti Tawar Gandum (2). Dinner: Teh Tawar, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, Sawi Dimasak (dari Segar). Snacks/Other: Martabak Manis, Gula Pasir, Nescafe Classic. more...
|
losing 4.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baihaqi.R's weight history
|