Weigh In record (no journal entry) for 02 December 2019
|
109.1 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2019:
|
714 kcal
|
Fat: 26.82g | Prot: 37.85g | Carb: 82.35g.
Dinner: Cooked Spinach (from Fresh), Chicken Breast, Cassava , Indonesian Potato Cake, Indonesian Milk Pie. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arista_adji's weight history
|