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bGM
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143.1 lb
Lost so far: 12.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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683 kcal
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Fat: 41.42g | Prot: 23.73g | Carb: 56.22g.
Breakfast: 올리브기름, 아메리카노, 청정원 유기농 코코넛오일, 살짝 삶은 계란, 배추김치. Dinner: 단호박찜. Snacks/Other: 무김치, 배추김치, NOW 브라질넛, 호박고구마. more...
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losing 6.2 lb a week
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