Weigh In record (no journal entry) for 02 December 2019
|
120.8 lb
Lost so far: 25.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
1087 kcal
|
Fat: 40.54g | Prot: 93.72g | Carb: 93.24g.
Breakfast: 계란후라이, 엑스트라 버진 올리브 오일, 코스트코 아보카도 오일, 사과, 배추김치, 미이랑 오트밀, 아메리카노. Lunch: 식초, 청양고추, 닭가슴살, 방울 토마토, 바나나, 굴. Dinner: 아몬드, 방울 토마토, 닭가슴살. more...
|
|
2353 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 50 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Sleeping - 6 hours, Resting - 15 hours and 30 minutes. more...
|
losing 6.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
아주심's weight history
|