Weigh In record (no journal entry) for 02 December 2019
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137.1 lb
Lost so far: 10.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1301 kcal
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Fat: 64.52g | Prot: 50.88g | Carb: 130.48g.
Breakfast: Bakwan, Pempek, Pangsit Polos, Mie Ayam. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Kangkung, Nasi Putih (Butir-Panjang, Dimasak). more...
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losing 2.4 lb a week
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