Weigh In record (no journal entry) for 01 December 2019
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415.0 lb
Lost so far: 40.6 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 01 December 2019:
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2655 kcal
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Fat: 139.46g | Prot: 149.11g | Carb: 193.19g.
Breakfast: Egg Omelet or Scrambled Egg, Oscar Mayer Traditional Bacon, Quaker Instant Oatmeal - Regular. Lunch: No Name Macaroni & Cheese. Dinner: Macaroni or Noodles with Cheese, Trader Joe's Turkey Club Wrap. Snacks/Other: Chicken Meat (Stewing, Stewed, Cooked), Kraft Shredded Colby & Monterey Jack Cheese, Lettuce. more...
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gaining 7.0 lb a week
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