Peter.child's Journal, 26 February 2013

163.5 lb Lost so far: 0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1526 kcal

Fat: 56.01g | Prot: 54.27g | Carb: 191.36g.   Breakfast: Hash Brown, Sausage Burrito. Lunch: Pastrami Sandwich, Tomato Basil Soup. Dinner: Sugared or Glazed Doughnuts, Penne Pasta. Snacks/Other: Peeled Baby-cut Carrots, Goldfish Baked Snack Crackers (Giant), 2% Fat Milk. more...

2087 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...