Weigh In record (no journal entry) for 01 December 2019
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170.8 lb
Lost so far: 56.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1351 kcal
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Fat: 54.83g | Prot: 66.11g | Carb: 155.20g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee, Great Value Old Fashioned Oatmeal, McCormick Ground Cinnamon, Skippy Natural Creamy Peanut Butter. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Lucerne Large Egg, Great Value Whipped Salad Dressing, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Panera Bread Signature Mac & Cheese (Small), Bumble Bee Solid White Albacore Tuna in Water (2 oz), Simply Nature Organic Mixed Vegetables. Snacks/Other: Wrigley Extra Sugar Free Gum - Spearmint, Wegmans McIntosh Apple, Ikea Dark Chocolate Bar, Blueberries. more...
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2060 kcal
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Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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