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Thanksgiving was a success ! And now we move on ....
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163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1498 kcal
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Fat: 106.43g | Prot: 66.67g | Carb: 65.78g.
Breakfast: I Can't Believe It's Not Butter! Original Soft Spread, Egg, Mozzarella Cheese (Whole Milk) , Hannaford Whole Leaf Spinach, Coffee, Equal Equal, Butcher Boy 100% Pure Refined Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise to Go, Boar's Head American Cheese, Bubba Burger Original Burger, Red Onions, Heinz One Carb Reduced Sugar Tomato Ketchup. Dinner: Open Nature Uncured Pepperoni Pizza. Snacks/Other: Outshine Creamy Coconut, Great Value Kosher Dill Gherkins. more...
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gaining 4.9 lb a week
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