Weigh In record (no journal entry) for 01 December 2019
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180.4 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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1631 kcal
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Fat: 58.76g | Prot: 70.26g | Carb: 216.46g.
Breakfast: Fiber One 90 Calorie Lemon Bar, Fiber One Protein One Strawberries & Cream Bar. Lunch: Taco Bell Chips & Nacho Cheese Sauce, Taco Bell Rolled Chicken Tacos , Pumpkin Pie , Reddi-wip Extra Creamy Whipped Cream. Dinner: Halo Top Creamery Birthday Cake Ice Cream, Healthy Choice Chicken Sausage & Barley Power Bowl. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry, Glucerna Mini Snack Bar - Oatmeal Raisin. more...
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gaining 9.1 lb a week
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