Weigh In record (no journal entry) for 01 December 2019
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232.8 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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2062 kcal
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Fat: 97.83g | Prot: 73.51g | Carb: 227.70g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Continente Pudim Flan, Sonhos, Café Expresso, Caril de Frango, Arroz de Caril. Dinner: Sopa de Legumes, Continente Pudim Flan, Sonhos. Snacks/Other: Scone, Continente Pudim Flan, Sonhos. more...
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3243 kcal
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Activities & Exercise:
Driving - 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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