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GlennM
Journal
14 Sep 08
GlennM's Journal, 14 September 2008
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Weigh In record (no journal entry) for 14 September 2008
198.2 lb
Lost so far:
24.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2008:
1160 kcal
Fat: 97.09g | Prot: 54.15g | Carb: 18.89g.
Breakfast:
eggs.
Lunch:
garden salad Stop and shop, Ranch dressing, hamburger, ketchup.
Dinner:
kielbasa .
more...
2775 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 6 hours.
more...
steady weight
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