Weigh In record (no journal entry) for 31 August 2010
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175.0 lb
Lost so far: 19.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1558 kcal
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Fat: 29.21g | Prot: 90.12g | Carb: 137.98g.
Breakfast: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Romaine Hearts, mustard, sandwich round. Lunch: Romaine Hearts, lofat cheddar, mustard, sandwich round, thin sliced roast beef. Snacks/Other: chicken fingers, ale, Brown rice chips. more...
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2984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Sitting - 10 hours, Standing - 4 hours. more...
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losing 0.4 lb a week
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