Weigh In record (no journal entry) for 01 December 2019
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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1530 kcal
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Fat: 45.84g | Prot: 53.44g | Carb: 238.63g.
Breakfast: Nutella Selai Coklat, Roti Gandum. Lunch: TAHU YUNYI, Nasi Putih, Selai Kacang Halus (dengan Garam), Sayur Campuran. Dinner: Mangga, ABC Saus Sambal , Gula Pasir, B.J. Bawang Merah Goreng, CABAI MERAH dan RAWIT, Putih Telur Matang, Lemonilo Kari Ayam. Snacks/Other: Lemon. more...
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1920 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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