Weigh In record (no journal entry) for 01 December 2019
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130.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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869 kcal
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Fat: 39.11g | Prot: 40.27g | Carb: 92.29g.
Lunch: Kubis, Telur, Sosis Ayam, Bimoli Minyak Goreng, Indomie Rasa Soto Mie. Dinner: Kalbe Slim & Fit. Snacks/Other: Buah Kiwi. more...
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steady weight
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alingrace16's weight history
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