putriiramaa's Journal, 01 December 2019

Weigh In record (no journal entry) for 01 December 2019

152.1 lb Lost so far: 22.0 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2019:

900 kcal

Fat: 25.26g | Prot: 33.05g | Carb: 133.49g. Breakfast: Gemblong, Cilok. Lunch: Nasi Putih, Soto Mie. Dinner: Telur Rebus. more...

1847 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

losing 3.1 lb a week


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putriiramaa's weight history