Weigh In record (no journal entry) for 01 December 2019
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103.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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990 kcal
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Fat: 19.46g | Prot: 24.01g | Carb: 185.57g.
Breakfast: 매일 아몬드 브리즈 언스위트, Kellogg's 스페셜 k, 사과 (껍질 제외). Lunch: 밥, 김치, 청정원 콩나물 해장국밥. Dinner: 버섯볶음, 오이 (껍질 포함), 양파볶음, 밥. Snacks/Other: 농심 새우깡. more...
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gaining 0.6 lb a week
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