Weigh In record (no journal entry) for 30 November 2019
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162.5 lb
Lost so far: 22.7 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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194 kcal
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Fat: 17.31g | Prot: 5.58g | Carb: 4.86g.
Dinner: Миндаль Миндаль. more...
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losing 0.2 lb a week
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Aliena Budaj's weight history
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