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Kengell
Journal
26 Feb 13
Kengell's Journal, 26 February 2013
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saw Dr cetin today
171.2 lb
Lost so far:
25.2 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
338 kcal
Fat: 15.47g | Prot: 36.18g | Carb: 9.89g.
Breakfast:
Sugar Free French Vanilla Creamer, Light Vanilla Creme Protein Shake.
Lunch:
Sliced Ham (Regular, Approx. 11% Fat).
more...
1892 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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