Weigh In record (no journal entry) for 30 November 2019
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173.0 lb
Lost so far: 29.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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1410 kcal
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Fat: 59.06g | Prot: 101.08g | Carb: 120.74g.
Breakfast: 2% Fat Milk, Signature Select Whole Wheat Bread, Eggland's Best Large Grade A Eggs. Lunch: Mashed Potato, Turkey Breast Meat . Dinner: Open Nature Chicken Apple Sausage, Egg, Signature Select Whole Wheat Bread, 2% Fat Milk. Snacks/Other: Peter Paul Almond Joy (Snack Size). more...
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losing 0.6 lb a week
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