Weigh In record (no journal entry) for 30 November 2019
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242.0 lb
Lost so far: 86.4 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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2094 kcal
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Fat: 102.58g | Prot: 67.92g | Carb: 227.68g.
Lunch: Plain Waffles , Pillsbury Grands! Homestyle Buttermilk Biscuits, Santiago's Breakfast Burrito. Dinner: Lightlife Foods Smart Dogs Veggie Protein Links. Snacks/Other: Lette Chocolate Macaron. more...
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gaining 10.5 lb a week
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