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ViaStrong
Journal
26 Feb 13
ViaStrong's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
203.4 lb
Lost so far:
61.6 lb
.
Still to go:
38.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
893 kcal
Fat: 15.36g | Prot: 51.67g | Carb: 132.10g.
Breakfast:
Skim Milk Veggie Shake.
Lunch:
grilled salmon, Penne Pasta with Tomato Basil Sauce.
Snacks/Other:
haribo.
more...
2635 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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