nasty73's Journal, 26 February 2013

171.5 lb Lost so far: 25.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

---

793 kcal

Fat: 10.09g | Prot: 72.64g | Carb: 104.02g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Grapefruit (Pink and Red), Egg White. Lunch: Low Fat Sesame Ginger, Baked Potato (Peel Not Eaten), Lettuce Salad with Assorted Vegetables, Chicken Breast (4 oz). Dinner: Chicken Breast (4 oz), Sliced Beets, Kraft Catalina Free Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fancy Berry Medley, Cucumber (Peeled), Chicken Breast (4 oz), Baked Potato (Peel Not Eaten), Chicken Breast (4 oz). more...

2140 kcal

Activities & Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...