Weigh In record (no journal entry) for 30 November 2019
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157.6 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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805 kcal
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Fat: 45.22g | Prot: 67.56g | Carb: 29.64g.
Breakfast: Shirataki Mie Kering, Jagung Kecil/Tunas Jagung, Putih Telur Matang, Telur Puyuh, Ellenka Fiber Creme, Paha Ayam (Kulit tidak Dimakan), Telur Balado, Sasa Santan Kelapa, Paha Ayam (Kulit tidak Dimakan), Shirataki Nasi. more...
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losing 13.9 lb a week
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