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Nag1ka
Journal
26 Feb 13
Nag1ka's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
177.0 lb
Lost so far:
26.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
2040 kcal
Fat: 93.50g | Prot: 112.00g | Carb: 185.00g.
Lunch:
Honey Dip Donut, Coffee Double Double, 100% Whey Isolate, Chicken Club Tacos.
Dinner:
Skinny Vanilla Latte (Grande).
more...
2436 kcal
Activities & Exercise:
Standing - 10 minutes, Driving - 1 hour, Sitting - 11 hours and 50 minutes, Resting - 5 hours, Sleeping - 6 hours.
more...
losing 21.0 lb a week
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