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johnpersico
Journal
26 Feb 13
johnpersico's Journal, 26 February 2013
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Weigh In record (no journal entry) for 26 February 2013
150.6 lb
Lost so far:
2.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2013:
1937 kcal
Fat: 69.81g | Prot: 46.09g | Carb: 280.25g.
Lunch:
ginger ale, Root Beer, fish burrito.
Dinner:
stuffed artichoke, minestrone soup, enchilada, Special Dark Lager.
Snacks/Other:
chocolate chip cookies.
more...
2167 kcal
Activities & Exercise:
Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 5.6 lb a week
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johnpersico's weight history
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