Weigh In record (no journal entry) for 26 February 2013
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162.2 lb
Lost so far: 21.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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1214 kcal
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Fat: 26.45g | Prot: 52.18g | Carb: 193.27g.
Breakfast: Fried Egg , Grapefruit Juice, Toasted Whole Wheat Bread. Lunch: Whole Wheat Bread, Stewed Tomatoes, Milk (Nonfat) , Saltine Crackers. Dinner: Beer Battered Alaska Cod, Yellow Sweet Corn , Fat Free Thousand Island Dressing, Milk (Nonfat) , White Potatoes (Flesh and Skin) . Snacks/Other: Gingerbread Muffin, Light Fat Free Yogurt, Whole Wheat Bread. more...
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2480 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours, Desk Work - 2 hours, Sleeping - 9 hours, Resting - 5 hours, Driving - 1 hour. more...
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losing 12.6 lb a week
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