Weigh In record (no journal entry) for 26 February 2013
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170.4 lb
Lost so far: 18.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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770 kcal
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Fat: 48.90g | Prot: 31.66g | Carb: 52.21g.
Breakfast: Boiled Egg, Espresso Coffee, Irish Cheddar. Snacks/Other: Chocolate Chunk Cookie, Coffee. more...
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losing 4.2 lb a week
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