Weigh In record (no journal entry) for 26 February 2013
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128.0 lb
Lost so far: 6.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2013:
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682 kcal
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Fat: 17.15g | Prot: 40.86g | Carb: 94.50g.
Breakfast: Bananas, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: margarine, publix 5 grain italian, club crackers, homemeade chicken noodle soup. more...
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1644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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