Weigh In record (no journal entry) for 29 November 2019
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196.2 lb
Lost so far: 5.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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2229 kcal
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Fat: 101.33g | Prot: 88.24g | Carb: 143.64g.
Breakfast: 味噌汁, 豚キムチ, ご飯, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢. Lunch: セブンイレブン 牛肉煮, 豚キムチ, 韓国海苔, ご飯, 味噌汁. Dinner: ちゃんこ鍋, 焼酎. more...
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gaining 0.5 lb a week
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