Weigh In record (no journal entry) for 30 November 2019
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131.4 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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356 kcal
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Fat: 14.87g | Prot: 18.37g | Carb: 40.82g.
Breakfast: Herbalife Herbal Aloe Concentrate, Teh Tawar, Herbalife Nutritional Shake Mix Wild Berry. Dinner: Telur Dadar, Tahu Goreng, Tempe Goreng, Urap, Nasi Jagung. more...
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losing 0.7 lb a week
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fatma~'s weight history
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