Weigh In record (no journal entry) for 30 November 2019
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144.0 lb
Lost so far: 11.2 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2019:
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1312 kcal
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Fat: 104.28g | Prot: 61.54g | Carb: 41.37g.
Breakfast: 코코아 분말 (무당), 청정원 유기농 코코넛오일, 이즈니 무염 버터. Lunch: 비엔나, 쌈장, 족발, 두부, 무말랭이무침, 상추. Dinner: 동원 비엔나소세지, 앵커 크림 치즈, 살짝 삶은 계란, 토마토, NOW 브라질너트, 올리브기름. more...
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gaining 12.3 lb a week
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