Weigh In record (no journal entry) for 30 November 2019
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104.3 lb
Lost so far: 11.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2019:
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796 kcal
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Fat: 24.58g | Prot: 41.14g | Carb: 103.34g.
Breakfast: Buah Naga. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Labu Siam. Dinner: Ikan Asin, Nasi Putih. Snacks/Other: Tahu Goreng, My Roti Roti Isi Krim Susu. more...
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gaining 2.3 lb a week
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