Weigh In record (no journal entry) for 30 November 2019
|
130.1 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2019:
|
678 kcal
|
Fat: 21.59g | Prot: 44.52g | Carb: 78.35g.
Lunch: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Daging Babi, Ikan Tongkol Goreng, Nasi Putih. Dinner: Kalbe Slim & Fit. Snacks/Other: Mangga. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alingrace16's weight history
|