Weigh In record (no journal entry) for 29 November 2019
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165.4 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1233 kcal
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Fat: 43.52g | Prot: 101.43g | Carb: 122.09g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Vanilla Shake. Dinner: Cherry Tomatoes, Roasted Broiled or Baked Chicken Breast, Superstore Lean Ground Beef, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune. Snacks/Other: Pink Lady Apples. more...
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losing 2.8 lb a week
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