Weigh In record (no journal entry) for 29 November 2019
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229.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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2336 kcal
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Fat: 116.56g | Prot: 57.18g | Carb: 267.49g.
Breakfast: Sugar, I Can't Believe It's Not Butter! Original. Lunch: Villaggio 100% Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Dinner: Cooked Brussels Sprouts (Fat Not Added in Cooking), Great Value Crispy Breaded Haddock Fish Fillets, Schneider's Red Hots. Snacks/Other: The Bakery Pumpkin Pie, Pringles BBQ, Coca-Cola Diet Coca-Cola (Bottle). more...
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gaining 1.2 lb a week
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