Phoenix love's Journal, 29 November 2019

170.8 lb Lost so far: 56.8 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 22.54g | Prot: 53.97g | Carb: 206.97g.   Breakfast: Best Choice 100% Pure Honey, International Delight Hazelnut Coffee Creamer, Coffee. Dinner: Welch's Apple Juice, Turkey Drumstick (Skin Not Eaten), Earthbound Farm Organic Spinach, Buckhorn Grill Corn Bread Muffin, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Wrigley Extra Sugar Free Gum - Polar Ice. more...

2552 kcal

Activities & Exercise: Elliptical - 45 minutes, Treadmill - 25 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...